Tag Archives: chris graham

Baby Poop Workout Drink

My after workout beverage looks like baby poop. 

Green. 

Dark, creepy green. 

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Like the poor child has been force fed spinach & broccoli not unlike a French goose gets extra grain for that oh so delicious foie gras and said child deposits the rented veggies over ice directly into my glass. 

Parents, if you’ve ever changed your sweet, innocent looking child’s incredibly incongruous undergarment, you know exactly what I mean. 

Don’t get me wrong, it’s delicious (Trader Joes Green Plant juice plus vanilla whey protein) but damn, it looks disgusting. 

I will however, continue powering this stuff down each weekday morning (especially since strawberry malts are a poor early morning weight loss tool) as it seems to be working and my pony keg is slowly becoming a twelve pack. 

Next up, salad.

With a burrito on it…

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Setting Goals

It’s good to start your day with a goal. 

I start mine with several. 

Goals:
1. Wake up. 
2. Try not to fart as I crawl over the wife & out of bed. 
3. Try not to go back to bed. 
4. Don’t drive past the gym to the donut store. 
5. Try not to cry as I work out. 
6. Try not to cry as I work out. 
7. Stop crying as I work out. 
8. Become a millionaire. 

Small things. 

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You don’t have to accomplish all of them, just work towards checking things off of your list. 

And now, I’m going to try crawling over the wife without farting…

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Six Pack

Six Pack. 

That’s what I heard when I walked into the pool room this morning. 

One of the Aqua-ettes called out “Is that Six Pack?!” and one of the Glamour Boys piped up with “Yeah baby!” through his fog of cologne. 

Apparently that’s what they call me when I’m not there (or at least when my head is under water). Six Pack…

I’m not sure what six packs look like where they spend their time but they must be HUGE. 

I’m wearing what I like to politely refer to as a “pony keg”

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The ladies heard that I spend a few days a week in the gym lifting weights (or at least staring at them with fierce determination) and amongst themselves have determined that I will, from this day forward, have the moniker of Six Pack. 

I suppose that if I have nicknames for my pool friends it stands to reason that they would have one (or many) for me and I guess Six Pack isn’t so bad. 

I’m gonna own it…

Muscle’s (Why I Don’t Have Them)

Let us take a moment to discuss muscles. 

Not just our regular every day muscles but the huge muscles of the perpetual protein shake swilling, horse hormone shooting, can’t do the hibbity dibbity, tosser of the free weights. 

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During my weight training, which consists of me projectile sweating until a small rain forest sprouts around me, I’ll typically lift as much as an 8oz barbell while trying desperately not to crap my pants. 

Next to me (every day I’m in the gym instead of the pool it seems) is a man working out who looks as though his muscles have grown their own muscles because they’ve each grown lonely and need a friend. 

He’s huge. 

As I’m struggling with the bench press I see him chuckling to himself & then outright laughing at me while he ties one of the weight bars into a perfect sailors knot and then breaks another one over his knee and proceeds to throw it into the sun. 

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I see him waddle over to the squat machine, pick the entire thing up and start curling it. 

Now, I know the workout life can be addicting but I’m not sure that I need to associate with the eternal muscle head since obviously the injections have done a number on his brain. 

As I left the gym he had finished his curls, set the squat machine down & had begun chewing on the corner of it while making strange contented noises. 

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I think I’ll stick with a smoothie…

The Dairy Section

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As I swam my laps this morning I had dairy on my mind. 

Cottage cheese as a matter of fact. 

Over the years as I’ve scooted up to the:

table/bar/picnic basket/vending machine/convenience store/drive thru/lunch counter/deli/hot dog stand…
I’ve gone from delicate skim milk to large curd cottage cheese on my *ss. 

The journey “from” large curd to small curd on the booty isn’t actually as long as the journey “to” but it’s infinitely more difficult. 

I was able to perform much of the “to” in the comfort of my very own house, from my very own (& incredibly comfy I must say) couch with a very weighty (metaphorically speaking) remote control in my hand and a large wonderful television at my beck & call. 

The “from” is enacted in the dark of night when only the asinine birds are awake & I stumble into a place smelling vaguely of my high school gym (Go Warriors!) and some sort of liniment that you’re only told about after the age of 97. 

It’s a slow, arduous process but I do see improvement occasionally in the (funhouse) mirror so I think I’ll continue. 

Although, that damned frozen pizza aisle is calling to me & my couch looks longingly at me as I drag my (insert donkey word) back into the house each morning.

I wave a tearful goodbye to my old friend & head back out to (reluctantly) greet the day…

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Miracle Nuggets

I thought since my back didn’t hurt as much that I was on the mend and 86’d the meds. 

I think I made a mistake. 

Of all the thinks I’ve thunked, that was an ill informed one & I’m paying the piper for my stupid thunking. 

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My workout consisted of tossing & turning all night with each toss accented by an “Aaaauuugggghhhh!!!!” and each turn by an “Oooohhhhh!!!!”

Doc, 
You’re right, I’m wrong.
You have the the knowledge & I have an empty head.
You’re good looking & I’m not attractive. 
(Is that enough groveling?)

Your halo is so bright that I can’t look directly at you. 

With my mouth full of little white miracle nuggets (pills) & a cocktail that I NOW KNOW FOR SURE WORKS, I’m back on the straight & narrow. 

More fuzzy news from the pool tomorrow…

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Better Living Through Chemistry

Chemistry is an amazing science. 

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I’m not talking about the chemistry between me & my special friend. (We go together like an oil spill on a duck. Bonding folks, bonding.)

I’m talking about better living through chemistry. 

I had a slight back injury last week that blossomed into a serious “I can’t walk” episode and my current meds weren’t doing the trick. 
After a call to the family doc & a new prescription I had salvation in my hands. 

I don’t think my doctor stressed “these might make you tired” enough. 

About a half hour after taking the new chemical cocktail that the King of Pop would have been be jealous of, drool began leaking out of the corner of my mouth & my entire face was sagging into the middle of my chest. 

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I was snoring with my eyes open while still somewhat awake yet semi comatose. 

It was wonderful. 

This morning in the pool I swam for 30 minutes under the influence & can’t seem to remember taking a breath. 

My back is on the mend & Doc…

I think I love you.

Oh What A Lonely Boy

When I walked into the pool room this morning, zero people were there. 

Even the shark was missing. 

I chuckled maniacally to my self, cannonballed into the water & began my swim with a tight lipped smile on my face (if I didn’t keep my mouth shut, huge bikini flavored water would seep in…)

As the laps slowly slid by I began to wonder where all of the Aqua-ettes were. Where were the Glamour Boys?

Every now & then as I paused between laps, ELO’s “It’s a living thing” line “I’m takin’ a dive!” Would drift appropriately over the speakers but as I continued Eric Carmen would leak into my head with…
“Aaalllll byyyyy myyyyysellllfff”
And I began to get a bit melancholy.

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After about thirty minutes of this rolling around in my head I began to get a little emotional & the crying started (aside from the normal workout projectile crying).

How do you really know you’re crying when you’re underwater? Your face is already wet & it’s strangely confusing. You think to yourself “Am I seriously doing this?”

The only giveaway is the fact that you’ve got a weird grimace on your face and bubbles are drifting out of the corner of your mouth. A thin line of snot may in fact be trailing out of your nose but seriously HOW WOULD YOU KNOW?!?!

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Luckily, I was the only one who noticed. 

Except maybe all of those video cameras…

The Short Bus

I realized the mental state occurring in some of my fellow pool mates this morning. 

Intriguing… 

When I arrived, the Aqua-ettes & one of the Glamour Boys were all bunched together in the far two lanes drifting slowly up & down the length of the pool “exercising”

I began my laps & after about 20 minutes we were all treated to a visit from “The Short Bus”. 

She made her entrance from the locker room wearing what I will charitably call a flowered shower curtain with the biggest shower cap I’ve ever seen. 

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Although signs are posted throughout the pool area warning us all of the dire consequences following playing with, leaning on or even sidelong glancing at the lane ropes, she leaped right on top of one and began riding it like a cheap and slow motion amusement park ride, getting off & back on, getting out of the pool to jump back on it again. It was like watching a one sided WWF match. 

She laughed and laughed, enjoying every minute. 

As I left she was busy chewing on it. 

I’m wondering if they make blinders for swimming goggles…

Something In There Is Growling

When I got into my truck to head out for the gym I was assaulted. 

The smell was incredible. 

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As I searched the vehicle it began to dawn on me that the funkadelic was actually me. 
Not in a smiley, funky beat sorta way but in a “something in here is dangerous” sorta way. 

Apparently I’ve forgotten that when you go to the gym on a regular basis it’s wise to perform a ritual on a regular basis as well called “washing your gym clothes”.

My eyes were watering & I was having visions. 

I could see waves of something undead coming out if the bag like looking across the desert at high noon and my socks were crawling through the zipper on their own. 
My shirt was making some sort of growling noise and I had to hold it down with a stick.

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So now I’m headed to the car wash to hose out the interior of the truck and to burn the contents. 

If you see smoke don’t worry, it’s just me. 

Lesson learned.